Anna Larsson 6x300m/3:00r row
1,800
Meters
6:55.5
Time
1:55.4
Pace
121
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,946 |
| Overall Time | 24:55.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 125 |
February 23, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 1,800 | 1:55.4 | 228 | 1083 | 32 | |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 32 | |
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 33 | |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 33 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 34 | |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 32 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 34 | |
| r146 |
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