Anna Larsson 4x7:00/3:00r row
6,083
Meters
28:00.0
Time
2:18.0
Pace
351
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 117 |
February 25, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,083 | 2:18.0 | 133 | 757 | 25 | |
| 7:00.0 | 1,506 | 2:19.4 | 129 | 744 | 25 | |
| 7:00.0 | 1,516 | 2:18.5 | 132 | 753 | 25 | |
| 7:00.0 | 1,530 | 2:17.2 | 135 | 765 | 25 | |
| 7:00.0 | 1,530 | 2:17.2 | 135 | 765 | 25 | |
| r65 |
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Workout Graph
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