Anna Larsson 5x5:00/3:00r row
5,294
Meters
25:00.0
Time
2:21.6
Pace
300
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 118 |
March 18, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,294 | 2:21.6 | 123 | 723 | 18 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.