Anna Larsson 10x2:00/1:00r row
4,662
Meters
20:00.0
Time
2:08.7
Pace
283
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 129 |
April 06, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 25 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| r310 |
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Workout Graph
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