Anna Larsson v500m/2:00r...8 row
4,000
Meters
16:51.9
Time
2:06.4
Pace
247
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 32:51.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 103 |
August 16, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.9 | 4,000 | 2:06.4 | 173 | 878 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 28 | |
| r: 2:00 | 24 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 27 | |
| r: 2:00 | 21 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 27 | |
| r: 2:00 | 23 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 28 | |
| r: 2:00 | 24 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 26 | |
| r: 2:00 | 19 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 27 | |
| r: 2:00 | 22 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 25 | |
| r: 2:00 | 23 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 27 | |
| r: 2:00 | 21 | |||||
| r177 |
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Workout Graph
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