Anna Larsson 6x3:00/3:00r row
3,988
Meters
18:00.0
Time
2:15.4
Pace
233
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 104 |
October 28, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,988 | 2:15.4 | 141 | 776 | 27 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 26 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 27 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 27 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 27 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 28 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 29 | |
| r131 |
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