Paul Zoli 5000m row
5,000
Meters
18:17.5
Time
1:49.7
Pace
368
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 202 |
January 23, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.5 | 5,000 | 1:49.7 | 265 | 1211 | 368 | 27 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 72 | 28 |
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1231 | 74 | 27 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1163 | 72 | 27 |
| 3:38.9 | 4,000 | 1:49.4 | 267 | 1218 | 74 | 27 |
| 3:33.4 | 5,000 | 1:46.7 | 288 | 1291 | 76 | 27 |
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Workout Graph
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