Stephan De Bruin 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
432
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 145 |
July 05, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 864 | 432 | 23 | 130 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 870 | 87 | 23 | 129 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 880 | 88 | 23 | 130 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 23 | 127 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 24 | 129 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 910 | 91 | 25 | 135 |
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Workout Graph
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