JS Pak v1:00/1:00r...1 row
175
Meters
1:00.0
Time
2:51.4
Pace
8
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 189 |
| Overall Time | 2:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 21 |
| Drag Factor | 148 |
January 24, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 21 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 21 | |
| r: 1:00 | 14 | |||||
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.