JS Pak 2:56 row
577
Meters
2:56.7
Time
2:33.1
Pace
31
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 149 |
January 24, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.7 | 577 | 2:33.1 | 97 | 635 | 31 | 22 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 27 | 24 |
| 2:51.4 | 77 | 2:33.8 | 96 | 630 | 4 | 20 |
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Workout Graph
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