JS Pak v5:00/r...12 row
3,026
Meters
16:21.1
Time
2:42.1
Pace
145
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,129 |
| Overall Time | 23:51.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 200 |
January 25, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.1 | 3,026 | 2:42.1 | 82 | 582 | 24 | |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 19 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| r: 0:45 | 28 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| r: 0:45 | 11 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 0:45 | 6 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| r: 0:45 | 6 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | |
| r: 0:45 | 9 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| r: 0:45 | 7 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| r: 0:45 | 12 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 0:45 | 10 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| r: 0:45 | 9 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | |
| r: 0:45 | 5 | |||||
| 1:21.1 | 229 | 2:57.0 | 63 | 516 | 17 | |
| r103 |
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Workout Graph
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