JS Pak v1:00/0:40r...1 row
217
Meters
1:00.0
Time
2:18.2
Pace
12
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 365 |
| Overall Time | 1:40.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 122 |
February 07, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| r: 0:40 | 148 | |||||
| r148 |
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Workout Graph
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