JS Pak v1:00/0:45r...4 row
880
Meters
4:00.0
Time
2:16.3
Pace
49
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 921 |
| Overall Time | 7:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 122 |
February 07, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:45 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:45 | 15 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| r: 0:45 | 5 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | |
| r: 0:45 | 5 | |||||
| r41 |
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Workout Graph
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