JS Pak 6:18 row
1,009
Meters
6:18.6
Time
3:07.6
Pace
52
Calories
157
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 119 |
February 18, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:18.6 | 1,009 | 3:07.6 | 53 | 482 | 52 | 20 | 157 |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 26 | 20 | 153 |
| 5:12.1 | 500 | 2:33.8 | 96 | 631 | 26 | 20 | 162 |
| 5:16.3 | 9 | 3:53.3 | 28 | 394 | 0 | 0 | 162 |
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Workout Graph
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