JS Pak 26:41 row
4,018
Meters
26:41.9
Time
3:19.3
Pace
203
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 118 |
February 21, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:41.9 | 4,018 | 3:19.3 | 44 | 452 | 203 | 20 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 16 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 18 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 20 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 20 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 |
| 26:41.9 | 319 | 2:39.7 | 86 | 595 | 17 | 24 |
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Workout Graph
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