JS Pak v1:00/0:45r...4 row
786
Meters
4:00.0
Time
2:32.6
Pace
43
Calories
172
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 929 |
| Overall Time | 7:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 118 |
February 21, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 26 | 172 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 161 | |
| r: 0:45 | 47 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 176 | |
| r: 0:45 | 41 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 177 | |
| r: 0:45 | 55 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 19 | 176 | |
| r143 |
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Workout Graph
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