JS Pak 21:29 row
3,084
Meters
21:29.0
Time
3:28.9
Pace
153
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 124 |
February 21, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.0 | 3,084 | 3:28.9 | 38 | 431 | 153 | 23 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 25 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 23 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 25 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 23 |
| 21:29.0 | 191 | 3:52.9 | 28 | 395 | 9 | 18 |
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Workout Graph
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