JS Pak v1:00/0:45r...4 row
669
Meters
4:00.0
Time
2:59.3
Pace
33
Calories
117
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 754 |
| Overall Time | 7:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 117 |
February 21, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 23 | 117 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 21 | 103 | |
| r: 0:45 | 14 | ||||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 24 | 112 | |
| r: 0:45 | 30 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 123 | |
| r: 0:45 | 22 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | 130 | |
| r: 0:45 | 19 | ||||||
| r85 |
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Workout Graph
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