JS Pak v1:00/0:45r...11 row
2,331
Meters
11:00.0
Time
2:21.5
Pace
136
Calories
159
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,539 |
| Overall Time | 18:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 118 |
February 21, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,331 | 2:21.5 | 123 | 724 | 23 | 159 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 14 | 126 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 131 | |
| r: 0:45 | 37 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 153 | |
| r: 0:45 | 14 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 158 | |
| r: 0:45 | 32 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 166 | |
| r: 0:45 | 23 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 167 | |
| r: 0:45 | 17 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 171 | |
| r: 0:45 | 27 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 167 | |
| r: 0:45 | 19 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 170 | |
| r: 0:45 | 27 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 169 | |
| r: 0:45 | 12 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 176 | |
| r208 |
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Workout Graph
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