JS Pak 3000m row
3,000
Meters
15:59.1
Time
2:39.8
Pace
161
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 260 |
| Drag Factor | 118 |
February 22, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.1 | 3,000 | 2:39.8 | 86 | 594 | 161 | 16 | 144 |
| 3:08.4 | 600 | 2:37.0 | 90 | 611 | 32 | 17 | 129 |
| 3:03.4 | 1,200 | 2:32.8 | 98 | 637 | 33 | 15 | 145 |
| 3:19.8 | 1,800 | 2:46.5 | 76 | 560 | 32 | 16 | 139 |
| 3:17.6 | 2,400 | 2:44.6 | 78 | 569 | 32 | 16 | 152 |
| 3:09.9 | 3,000 | 2:38.2 | 88 | 603 | 32 | 17 | 158 |
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Workout Graph
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