JS Pak v1:00/0:45r...11 row
2,450
Meters
11:00.0
Time
2:14.6
Pace
145
Calories
163
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,705 |
| Overall Time | 18:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 119 |
February 25, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,450 | 2:14.6 | 143 | 792 | 26 | 163 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | 121 | |
| r: 0:45 | 32 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 137 | |
| r: 0:45 | 36 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 156 | |
| r: 0:45 | 25 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 165 | |
| r: 0:45 | 19 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 171 | |
| r: 0:45 | 22 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 172 | |
| r: 0:45 | 22 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 175 | |
| r: 0:45 | 23 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 172 | |
| r: 0:45 | 26 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 173 | |
| r: 0:45 | 27 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 174 | |
| r: 0:45 | 23 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 177 | |
| r255 |
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