JS Pak 3000m row
3,000
Meters
14:44.1
Time
2:27.3
Pace
168
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 118 |
February 26, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.1 | 3,000 | 2:27.3 | 109 | 676 | 168 | 18 | 157 |
| 2:58.5 | 600 | 2:28.7 | 106 | 665 | 33 | 18 | 142 |
| 2:54.0 | 1,200 | 2:25.0 | 115 | 695 | 34 | 18 | 154 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 662 | 34 | 18 | 157 |
| 2:59.1 | 2,400 | 2:29.2 | 105 | 662 | 33 | 18 | 162 |
| 2:53.5 | 3,000 | 2:24.5 | 116 | 698 | 34 | 18 | 171 |
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Workout Graph
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