JS Pak 5000m row
5,000
Meters
25:31.7
Time
2:33.1
Pace
273
Calories
160
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 119 |
March 04, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.7 | 5,000 | 2:33.1 | 97 | 635 | 273 | 21 | 160 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 53 | 22 | 138 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 604 | 53 | 21 | 151 |
| 5:06.6 | 3,000 | 2:33.3 | 97 | 634 | 55 | 20 | 163 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 655 | 55 | 22 | 171 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 57 | 23 | 179 |
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Workout Graph
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