JS Pak 3000m row
3,000
Meters
14:29.8
Time
2:24.9
Pace
170
Calories
162
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 119 |
March 11, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.8 | 3,000 | 2:24.9 | 115 | 695 | 170 | 19 | 162 |
| 2:54.5 | 600 | 2:25.4 | 114 | 691 | 33 | 22 | 148 |
| 2:53.2 | 1,200 | 2:24.3 | 116 | 700 | 35 | 20 | 158 |
| 2:54.8 | 1,800 | 2:25.6 | 113 | 689 | 34 | 19 | 166 |
| 2:56.6 | 2,400 | 2:27.1 | 110 | 677 | 33 | 18 | 166 |
| 2:50.7 | 3,000 | 2:22.2 | 122 | 718 | 35 | 19 | 176 |
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Workout Graph
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