JS Pak 5000m row
5,000
Meters
26:52.7
Time
2:41.2
Pace
268
Calories
154
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 15 |
| Stroke Count | 431 |
| Drag Factor | 120 |
March 13, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:52.7 | 5,000 | 2:41.2 | 83 | 587 | 268 | 15 | 154 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 55 | 15 | 150 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 620 | 55 | 14 | 162 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 596 | 54 | 14 | 154 |
| 5:20.3 | 4,000 | 2:40.1 | 85 | 593 | 53 | 15 | 157 |
| 5:54.2 | 5,000 | 2:57.1 | 63 | 516 | 51 | 21 | 149 |
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Workout Graph
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