JS Pak 10000m row
10,000
Meters
53:50.9
Time
2:41.5
Pace
533
Calories
163
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 16 |
| Stroke Count | 909 |
| Drag Factor | 119 |
March 14, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:50.9 | 10,000 | 2:41.5 | 83 | 585 | 533 | 16 | 163 |
| 10:48.7 | 2,000 | 2:42.1 | 82 | 582 | 106 | 16 | 150 |
| 10:37.2 | 4,000 | 2:39.3 | 87 | 597 | 108 | 15 | 161 |
| 10:59.1 | 6,000 | 2:44.7 | 78 | 569 | 105 | 17 | 165 |
| 10:49.0 | 8,000 | 2:42.2 | 82 | 582 | 107 | 17 | 167 |
| 10:36.9 | 10,000 | 2:39.2 | 87 | 598 | 107 | 19 | 176 |
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Workout Graph
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