JS Pak 5000m row
5,000
Meters
26:19.5
Time
2:37.9
Pace
268
Calories
153
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 118 |
March 17, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.5 | 5,000 | 2:37.9 | 89 | 605 | 268 | 18 | 153 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 53 | 20 | 139 |
| 5:18.4 | 2,000 | 2:39.2 | 87 | 598 | 53 | 19 | 151 |
| 5:17.8 | 3,000 | 2:38.9 | 87 | 600 | 54 | 18 | 158 |
| 5:13.1 | 4,000 | 2:36.5 | 91 | 613 | 54 | 17 | 158 |
| 5:09.7 | 5,000 | 2:34.8 | 94 | 624 | 54 | 16 | 161 |
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Workout Graph
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