JS Pak 7000m row
7,000
Meters
36:30.8
Time
2:36.4
Pace
377
Calories
156
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 671 |
| Drag Factor | 118 |
March 18, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.8 | 7,000 | 2:36.4 | 91 | 614 | 377 | 18 | 156 |
| 7:25.9 | 1,400 | 2:39.2 | 87 | 598 | 74 | 19 | 140 |
| 7:17.0 | 2,800 | 2:36.0 | 92 | 616 | 76 | 19 | 154 |
| 7:17.4 | 4,200 | 2:36.2 | 92 | 615 | 76 | 17 | 157 |
| 7:18.9 | 5,600 | 2:36.7 | 91 | 612 | 75 | 18 | 161 |
| 7:11.5 | 7,000 | 2:34.1 | 96 | 629 | 76 | 18 | 170 |
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Workout Graph
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