JS Pak 7000m row
7,000
Meters
36:17.9
Time
2:35.5
Pace
379
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 119 |
March 20, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:17.9 | 7,000 | 2:35.5 | 93 | 619 | 379 | 19 | 150 |
| 7:27.0 | 1,400 | 2:39.6 | 86 | 596 | 74 | 20 | 130 |
| 7:16.7 | 2,800 | 2:35.9 | 92 | 617 | 76 | 19 | 145 |
| 7:11.3 | 4,200 | 2:34.0 | 96 | 629 | 76 | 18 | 154 |
| 7:14.3 | 5,600 | 2:35.1 | 94 | 622 | 76 | 19 | 159 |
| 7:08.5 | 7,000 | 2:33.0 | 98 | 636 | 77 | 20 | 164 |
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Workout Graph
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