JS Pak 5000m row
5,000
Meters
42:41.5
Time
4:16.1
Pace
265
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 18 |
| Stroke Count | 773 |
| Drag Factor | 118 |
March 21, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:41.5 | 5,000 | 4:16.1 | 21 | 372 | 265 | 18 |
| 9:55.1 | 1,000 | 4:57.5 | 13 | 332 | 55 | 18 |
| 9:39.1 | 2,000 | 4:49.5 | 14 | 348 | 56 | 22 |
| 9:01.0 | 3,000 | 4:30.5 | 18 | 352 | 53 | 14 |
| 7:12.8 | 4,000 | 3:36.4 | 35 | 424 | 51 | 18 |
| 6:53.4 | 5,000 | 3:26.7 | 40 | 435 | 50 | 19 |
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Workout Graph
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