JS Pak 7000m row
7,000
Meters
36:03.6
Time
2:34.5
Pace
380
Calories
161
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 118 |
March 24, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:03.6 | 7,000 | 2:34.5 | 95 | 626 | 380 | 19 | 161 |
| 7:26.2 | 1,400 | 2:39.3 | 86 | 597 | 74 | 20 | 142 |
| 7:16.5 | 2,800 | 2:35.8 | 92 | 617 | 76 | 20 | 156 |
| 7:10.6 | 4,200 | 2:33.7 | 96 | 631 | 76 | 19 | 162 |
| 7:04.8 | 5,600 | 2:31.7 | 100 | 644 | 77 | 18 | 169 |
| 7:05.4 | 7,000 | 2:31.9 | 100 | 643 | 77 | 20 | 178 |
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Workout Graph
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