JS Pak v1:00/0:45r...11 row
2,548
Meters
11:00.0
Time
2:09.5
Pace
154
Calories
161
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,723 |
| Overall Time | 18:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 118 |
March 26, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,548 | 2:09.5 | 161 | 854 | 27 | 161 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 141 | |
| r: 0:45 | 35 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 153 | |
| r: 0:45 | 23 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 154 | |
| r: 0:45 | 19 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 162 | |
| r: 0:45 | 13 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 161 | |
| r: 0:45 | 17 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 166 | |
| r: 0:45 | 18 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 166 | |
| r: 0:45 | 16 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 167 | |
| r: 0:45 | 11 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 166 | |
| r: 0:45 | 14 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 169 | |
| r: 0:45 | 9 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 166 | |
| r175 |
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Workout Graph
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