JS Pak 5000m row
5,000
Meters
25:55.7
Time
2:35.5
Pace
269
Calories
155
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 117 |
March 28, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.7 | 5,000 | 2:35.5 | 93 | 619 | 269 | 22 | 155 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 52 | 23 | 140 |
| 5:15.7 | 2,000 | 2:37.8 | 89 | 606 | 54 | 24 | 150 |
| 5:09.1 | 3,000 | 2:34.5 | 95 | 626 | 54 | 23 | 157 |
| 5:07.3 | 4,000 | 2:33.6 | 96 | 632 | 54 | 22 | 162 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 651 | 55 | 21 | 166 |
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Workout Graph
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