JS Pak 8:57 row
1,656
Meters
8:57.8
Time
2:42.3
Pace
89
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 117 |
March 30, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.8 | 1,656 | 2:42.3 | 82 | 581 | 89 | 20 | 132 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 53 | 21 | 125 |
| 8:42.5 | 656 | 2:35.7 | 93 | 618 | 36 | 20 | 140 |
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Workout Graph
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