JS Pak 5000m row
5,000
Meters
25:17.5
Time
2:31.7
Pace
274
Calories
152
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 117 |
March 31, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.5 | 5,000 | 2:31.7 | 100 | 644 | 274 | 21 | 152 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 54 | 22 | 116 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 636 | 55 | 22 | 150 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 638 | 54 | 22 | 156 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 648 | 55 | 22 | 163 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 683 | 56 | 21 | 176 |
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Workout Graph
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