JS Pak 7000m row
7,000
Meters
35:35.9
Time
2:32.5
Pace
382
Calories
160
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 117 |
April 02, 2026 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:35.9 | 7,000 | 2:32.5 | 99 | 639 | 382 | 20 | 160 |
| 7:21.9 | 1,400 | 2:37.8 | 89 | 606 | 75 | 20 | 135 |
| 7:10.1 | 2,800 | 2:33.6 | 97 | 632 | 76 | 21 | 156 |
| 7:05.2 | 4,200 | 2:31.8 | 100 | 643 | 76 | 21 | 163 |
| 7:01.5 | 5,600 | 2:30.5 | 103 | 653 | 78 | 20 | 172 |
| 6:57.1 | 7,000 | 2:28.9 | 106 | 664 | 77 | 20 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.