JS Pak 5000m row
5,000
Meters
25:14.3
Time
2:31.4
Pace
274
Calories
157
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 118 |
April 07, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.3 | 5,000 | 2:31.4 | 101 | 651 | 274 | 22 | 157 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 624 | 54 | 22 | 137 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 643 | 54 | 22 | 156 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 671 | 56 | 23 | 158 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 656 | 55 | 24 | 164 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 661 | 55 | 23 | 170 |
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Workout Graph
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