JS Pak 13:00 row
2,512
Meters
13:00.6
Time
2:35.3
Pace
138
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 129 |
April 29, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.6 | 2,512 | 2:35.3 | 93 | 621 | 138 | 22 | 145 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 54 | 23 | 135 |
| 10:00.1 | 1,000 | 2:28.9 | 106 | 664 | 56 | 23 | 149 |
| 12:32.6 | 512 | 2:28.9 | 106 | 664 | 28 | 22 | 153 |
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