JS Pak v1:00/0:45r...4 row
977
Meters
4:00.0
Time
2:02.8
Pace
62
Calories
161
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 7:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 127 |
May 04, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 977 | 2:02.8 | 189 | 930 | 29 | 161 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 150 | |
| r: 0:45 | 42 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 162 | |
| r: 0:45 | 19 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 167 | |
| r: 0:45 | 21 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 165 | |
| r: 0:45 | 12 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.