JS Pak 5000m row
5,000
Meters
24:28.7
Time
2:26.8
Pace
279
Calories
162
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 125 |
May 07, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.7 | 5,000 | 2:26.8 | 110 | 683 | 279 | 22 | 162 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 658 | 55 | 23 | 139 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 23 | 157 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 685 | 56 | 23 | 165 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 689 | 56 | 23 | 172 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 719 | 57 | 22 | 181 |
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Workout Graph
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