JS Pak 8:24 row
1,587
Meters
8:24.4
Time
2:38.9
Pace
86
Calories
150
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 125 |
May 17, 2026 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.4 | 1,587 | 2:38.9 | 87 | 613 | 86 | 23 | 150 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 655 | 55 | 23 | 151 |
| 8:03.5 | 587 | 2:34.5 | 95 | 615 | 31 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.