JS Pak 3:15 row
620
Meters
3:15.1
Time
2:37.3
Pace
37
Calories
144
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 124 |
May 24, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:15.1 | 620 | 2:37.3 | 90 | 682 | 37 | 27 | 144 |
| 1:45.9 | 400 | 2:12.3 | 151 | 815 | 24 | 29 | 139 |
| 2:46.0 | 220 | 2:16.5 | 137 | 778 | 13 | 26 | 149 |
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Workout Graph
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