JS Pak 8:16 row
1,581
Meters
8:16.5
Time
2:37.0
Pace
90
Calories
155
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 124 |
June 01, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.5 | 1,581 | 2:37.0 | 90 | 652 | 90 | 23 | 155 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 57 | 24 | 153 |
| 7:33.6 | 581 | 2:25.9 | 113 | 700 | 33 | 22 | 158 |
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Workout Graph
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