JS Pak 5:56 row
1,171
Meters
5:56.1
Time
2:32.0
Pace
68
Calories
150
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 122 |
June 26, 2026 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.1 | 1,171 | 2:32.0 | 100 | 687 | 68 | 22 | 150 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 23 | 137 |
| 4:39.6 | 500 | 2:17.9 | 133 | 783 | 30 | 23 | 157 |
| 5:29.1 | 171 | 2:24.7 | 115 | 727 | 10 | 21 | 157 |
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Workout Graph
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