JS Pak 3000m row
3,000
Meters
14:44.4
Time
2:27.4
Pace
168
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 122 |
July 01, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.4 | 3,000 | 2:27.4 | 109 | 683 | 168 | 21 | 152 |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 28 | 23 | 133 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 28 | 21 | 146 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 687 | 28 | 20 | 153 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 674 | 28 | 20 | 158 |
| 2:30.1 | 2,500 | 2:30.1 | 103 | 671 | 28 | 22 | 159 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 671 | 28 | 23 | 163 |
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Workout Graph
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