JS Pak 3000m row
3,000
Meters
14:43.9
Time
2:27.3
Pace
168
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 122 |
July 06, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.9 | 3,000 | 2:27.3 | 109 | 684 | 168 | 20 | 151 |
| 2:35.6 | 500 | 2:35.6 | 93 | 624 | 27 | 21 | 120 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 643 | 27 | 21 | 135 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 679 | 28 | 20 | 150 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 682 | 28 | 20 | 159 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 699 | 28 | 20 | 167 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 788 | 30 | 22 | 176 |
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Workout Graph
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