JS Pak 16:16 row
3,021
Meters
16:16.8
Time
2:41.6
Pace
161
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 124 |
September 15, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.8 | 3,021 | 2:41.6 | 83 | 593 | 161 | 20 | 132 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 21 | 129 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 590 | 59 | 19 | 139 |
| 16:16.8 | 810 | 2:38.5 | 88 | 616 | 44 | 20 | 130 |
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