JS Pak 8:20 row
1,649
Meters
8:20.3
Time
2:31.6
Pace
90
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 176 |
| Drag Factor | 123 |
September 28, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.3 | 1,649 | 2:31.6 | 100 | 647 | 90 | 21 | 140 |
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 27 | 22 | 118 |
| 5:03.7 | 500 | 2:28.9 | 106 | 652 | 27 | 21 | 139 |
| 7:32.7 | 500 | 2:29.0 | 106 | 676 | 28 | 21 | 153 |
| 8:19.6 | 149 | 2:37.3 | 90 | 614 | 8 | 18 | 152 |
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Workout Graph
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