JS Pak 20:00 row
3,965
Meters
20:00.0
Time
2:31.3
Pace
218
Calories
162
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 125 |
October 02, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,965 | 2:31.3 | 101 | 654 | 218 | 19 | 162 |
| 4:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 21 | 136 |
| 8:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 21 | 153 |
| 12:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 20 | 171 |
| 16:00.0 | 810 | 2:28.1 | 108 | 690 | 46 | 19 | 175 |
| 20:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 18 | 177 |
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Workout Graph
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