Michiel Vorm 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 98 |
February 05, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 464 | 24 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 24 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 24 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 24 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 25 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 24 |
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Workout Graph
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